Poi Spinning
Poi twirling is a form of movement art using a pair of weighted cords. Its origins lie in the Maori culture of New Zealand, and since its arrival in the West many new techniques have been added.
It is ideal for workshops as :-
- the initial movements are easy to learn and can be grasped in one session
- there is plenty of scope for development- the more advanced moves are very challenging
- poi can be made very cheaply and easily using everyday materials, or craft techniques can be incorporated to decorate them (see photos below)
- they are suitable for very young children who would struggle with the more usual circus skills, such as juggling
- they are a superb way of improving fitness, coordination and flexibility, whilst having a lot of fun!
Picture gallery.
Below are some pictures of various hand made poi, plus photos of workshops I held at Manor Top festival and Shefcon (Sheffield's juggling convention).
Finally, a link to some pics of me doing a performance with fire poi.
Click on an image below to enlarge it
Origins
Poi originated with the Maori tribal culture of New Zealand- 'Poi' is Maori for ball.
There are two main types of Maori poi- short poi, which were used by the women for strengthening their wrists, and as a form of dance. Long poi were also used by women, and by male warriors to improve coordination, flexibility and strength.
Poi in the west
Since their appearance in the west a whole new culture has grown around poi; its growth is reflected in the number of websites on the net which host poi forums, technical discussions and sell poi; as well as the number of people who appear in our parks on sunny days to do some 'spinning'.
Most poi people share several characteristics- they are usually open and friendly, always willing to give a beginner some useful tips. Often they are creative and resourceful individuals who make their own poi and create new moves.
Benefits of Poi
1. Health- a great form of exercise! Done slowly with control they are a gentle form of movement with similar benefits to Tai Chi. Twirled at speed they are good for conditioning, fitness and coordination.
2. Development- There is a well established series of poi moves from basic to advanced, with innumerable variations and combinations of each type. These are well documented on websites such 'Home of Poi'.
3. Resourcefulness- Poi are associated with a spirit of making the most of what is available. Although there are various types for sale, people who are experienced usually make their own poi, not only because it is cheaper, but because they can adapt the weight, length and style to their own preference.
4. Spiritual- Many people who are interested in new age philosophies are drawn to poi because of the beautiful flowing movements. The feeling one has when proficient and relaxed at the movements is that of being led by the momentum of the poi, fundamentally at one with something bigger than the individual. Doing poi with the right attitude brings peace to the body and mind.